February 2012
263 posts
Nothing Is Impossible: How to Remove Lower Belly... →
fearlessly-thin:
healthyisfabulous:
Step 1
Cut back on your bad eating habits. Give up the fried foods, processed meats, refined baked goods and sweets. Eat nothing but fruits, vegetables, nuts, seeds, lean meats, fish, whole grains, beans and low-fat dairy products. Keep your portion sizes under control as well.
Step 2
Partake in cardiovascular training to burn the fat in your lower...
You'll only get out of life what you put in.
had an epiphany earlier and realised this is so true!
Changing my life: Beach Body Coach →
jrobbins25:
About six months ago I stumbled on a Facebook page that belonged to Beach Body Coach, Amber Scott. Since I started talking to her she has become my coach, inspired me daily, kept me accountable, and pushed me because she knew I could succeed.
Just a few weeks ago I started in one of her…
jazzercise tonight!!
havent been for a while so that should be good, im really hungry already though :’(
237.6lbs! 237.6lbs!! OMGGGGGG!!!
dreamingskinnyplease:
SW: 254
Cw: 237.6 :D!!
-16.4 lbs :D
broke 240
minus -3.4 lbs
My day has jsut gotten better :D!
CONGRATS!!! :D
The Complete Oxford English Dictionary weighs 150...
163kilometers:
13 tags
find out what i got in some exams next month
biology- i now know i made some stupid mistakes as i over complicated the questions but it should be fine
physics- should be okayyyyy a B at least
Maths- shite.
D;
ive also got a french speaking test next week but that should be good :)
My head is doing a clean up I think
gemik91:
Syn = Opposite / Hypotenuse
Cos = Adjacent / Hypotenuse
Tan = Opposite / Adjacent.
Some Old Horses Can Always Hear Their Owners Arriving.
God Sake Why Does My Mind Insist I remember this? edit: Sine. Look I need not remember everything. :P
just remember SOH-CAH-TOA
Where do calories go?
happyhealthysatisfied:
12% goes to your Heart
12% goes to your Kidneys
23% goes to your Liver
23% goes to your Brain
30% goes to your Skeletal Muscle
CALORIES ARE IMPORTANT! Do not skimp yourself of the calories that are necessary to make your body function!
healthyisfabulous:
when i lose 4 more pounds i'll be half way through...
but ive been moving between 176lbs-182lbs for several months now any advice on how i can keep the weight off and keep on losing more?? :)
Thank you in advance :D
